120927

Thursday
Warm up:
5 min double under flights
10 front squats w/ bar
10 straight leg good mornings
10 leg swings (each leg)
10 TTB

Mobility

Strength:
Using 90% of 1RM deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
BEG: 3 x 5 @ 85% of 1RM

WOD:
Every 90 seconds for 15 minutes (10 rounds):
30 double unders (sub singles)
10 pullups (7/5 for MED/BEG)
3 ground to overhead w/ 65-75% of 1RM