120928

Friday

Warm up:
10 jump squats
10 pull-ups
10 push-ups
10 sit ups
10 supermans

Mobility

Strength/Skill:
10 min GOAT 

WOD:
Almost "Jason"
100 squats
5 muscle-ups
75 squats
5 muscle-ups
50 squats
5 muscle-ups
25 squats
5 muscle-ups

(sup 5 pullups/5 dips for MUs)
(squat reps sub 80/60/40/20 for MED or 60/40/20/10 for BEG)