Friday
Warm up:
5 min double under flights
7 pull-ups
7 push-ups
7 jump squats
Mobility
Strength/Skill:
GOAT
WOD:
Practice KB snatch technique,
Work up to 3 sets of 15-25 reps unbroken (each arm)
Rest as needed
When finished, do a 400m run time trial
Warm up:
5 min double under flights
7 pull-ups
7 push-ups
7 jump squats
Mobility
Strength/Skill:
GOAT
WOD:
Practice KB snatch technique,
Work up to 3 sets of 15-25 reps unbroken (each arm)
Rest as needed
When finished, do a 400m run time trial
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