121009

Tuesday


Run Club: Meet at Jefferson Playground at 630pm. Sign up on Mind Body and bring a watch! Learn proper run technique and increase wod times!


Warm up:
200m run
10 wall squats
10 burpee broad jumps

Mobility

Strength/Skill:
Deadlifts
Using 90% + 10lbs of 1RM,
3 x 70%
3 x 80%
3+ x 90%

WOD
8 min AMRAP:
8 push press 135/95 (INT 95/65, BEG 75/45)
5 box jumps 30/24