121012

10/11/2012

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Friday

Warm up:
5 min double under flights
8 pullups
8 pushups
8 jump squats

Mobility

Strength/Skill:
GOAT

WOD:
10 thrusters (135lbs/95)
50 double unders (sub 50 singles)
8 thrusters
40 DUs
6 thrusters
30 DUs
4 thrusters
20 DUs
2 thrusters
10 DUs

15 minute time cap



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