121016

10/15/2012

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Tuesday

Run Club:630 PM - Meet at Jefferson Playground, bring a watch and sign up on Mind body!


Warm up:
6 Rounds:100m strides
3 push-ups

Mobility

Strength/Skill:
Deadlift using 90% of 1RM + 10lbs
5 @ 75%
3 @ 85%
1+ @ 95%

WOD:
3 Rounds

5 Clean to Thrusters (135/95lb)
50 Double unders (sub singles)
5 Clean to Thrusters (135/95lb)
Rest 30 seconds
(Sub dumbbells for wrist/mobility issues)








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