121017

10/16/2012

1 Comment

 
Wednesday

Warm up:
3 Rounds
100m Row sprint
5 burpees

Mobility

Strength/Skill:
Muscle-ups
ADV: 1-3 EMOM
INT: 4 x 5 dips or MU drills
(no bands on dips)

WOD:
Games Open 12.1

AMRAP burpees in 7 minutes

Coach Jeff making Bar-facing burpees look easy!!!


BJ
10/17/2012 01:35:54 am

Hey! NOLA has more colorful plates than 504! No fair!

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