| CrossFit NOLA 504 |
|
|
Wednesday Warm up: 3 Rounds 100m Row sprint 5 burpees Mobility Strength/Skill: Muscle-ups ADV: 1-3 EMOM INT: 4 x 5 dips or MU drills (no bands on dips) WOD: Games Open 12.1 AMRAP burpees in 7 minutes Coach Jeff making Bar-facing burpees look easy!!!    
1 Comment
BJ
10/17/2012 01:35:54 am
Hey! NOLA has more colorful plates than 504! No fair! Leave a Reply. |
Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
CrossFit NOLA Pre-Made Paleo GORUCK Challenge Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Beyond the Whiteboard Gary Taubes's Blog Whole 9 Archives
August 2013
Categories |
RSS Feed
