121018

10/17/2012

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Thursday

Warm up:
30 seconds on, 30 seconds off for 6 minutes
KB swings

Mobility + Burgener

Strength/Skill:
EMOM for 7 minutes:
@ 65% of 1RM
1 power clean
1 hang squat clean
1 squat clean

WOD:
15 minute AMRAP of Turkish Get-ups (1.5/1 pood, alternating arms)
[focus on doing the movement correctly and efficiently rather than speed]



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