121019

Friday

There are no evening classes at uptown tonight, only 5:30 and 6:30 pm at Midcity, everyone is welcome to sign up and go to midcity.  

Barbells for Boobs car pool will be leaving at 5 pm from uptown  and 5 pm from midcity, get there early, we will probably get caught in traffic

Warm  up:
5 min double under flights
9 pull-ups
9 push-ups
9 jump squats

Mobility

Strength/Skill:
GOAT - choose a skill and do 1-3 reps EMOM

WOD:
5-4-3-2-1
Squat clean and jerk (185/120lbs)
Muscle-ups (sub 1 pull-up + 1 dip)

Terrence shows a nice receiving position in the bottom of his clean.