121024

10/23/2012

0 Comments

 
Wednesday

Warm up:
10 burpees
10 Turkish get-ups

Mobility

Strength/Skill:
ADV: 1 - 3 muscle-ups EMOM for 10
INT: 4 x 5 dips or MU drills

WOD:
10 min AMRAP
5 Hang power clean (as heavy as possible)
5 broad jumps (as far as possible - 7ft/5ft)



Leave a Reply.