121025

10/24/2012

0 Comments

 
Thursday

Warm up:
4 Rounds
40 seconds KB swings
20 seconds rest

Mobility

Strength/Skill:
EMOM for 7 min @ 70% of 1RM
1 power clean
1 hang squat clean
1 squat clean

WOD:

"Diane"
21 - 15 - 9
Deadlift (225/155lbs)
HSPU
(sub pushups)




Leave a Reply.