Thursday
Warm up:
4 Rounds
40 seconds KB swings
20 seconds rest
Mobility
Strength/Skill:
EMOM for 7 min @ 70% of 1RM
1 power clean
1 hang squat clean
1 squat clean
WOD:
"Diane"
21 - 15 - 9
Deadlift (225/155lbs)
HSPU
(sub pushups)
Warm up:
4 Rounds
40 seconds KB swings
20 seconds rest
Mobility
Strength/Skill:
EMOM for 7 min @ 70% of 1RM
1 power clean
1 hang squat clean
1 squat clean
WOD:
"Diane"
21 - 15 - 9
Deadlift (225/155lbs)
HSPU
(sub pushups)