121026

Friday

Warm up:
5 minutes double under flights
10 pull-ups
10 push-ups
10 jump squats

Mobility

Strength/Skill:
10 minute GOAT
1 - 3 reps EMOM of your choice

WOD:
1 min ME double unders
3 mins rest
1 attempt at ME muscle-ups (sub C2B pull-ups/pull ups)
3 mins rest
1 mile run for time trial