Monday
Warm Up:
Warm up:
4x 100m Run w/5 kb swings
Mobility:
Lats/hips
Strength: Strict Pullups
Adv: 3x12
Int: 3x10
Beg: 3x5-8
Partner assisted or Ring Rows
WOD:
15-12-9-12-15
Wallball 20lb/16lb
Kettlebell SDHP 53/36lb
Warm Up:
Warm up:
4x 100m Run w/5 kb swings
Mobility:
Lats/hips
Strength: Strict Pullups
Adv: 3x12
Int: 3x10
Beg: 3x5-8
Partner assisted or Ring Rows
WOD:
15-12-9-12-15
Wallball 20lb/16lb
Kettlebell SDHP 53/36lb