121029

10/28/2012

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Monday

Warm Up:

Warm up:
4x 100m Run w/5 kb swings

Mobility:
Lats/hips

Strength: Strict Pullups
Adv: 3x12
Int: 3x10
Beg: 3x5-8
Partner assisted or Ring Rows


WOD:

15-12-9-12-15
Wallball 20lb/16lb
Kettlebell SDHP 53/36lb









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