Friday
Warm up:
5 min double under flights
11 push ups
11 pull-ups
11 jump squats
Mobility
Strength/Skill:
10 min GOAT
1-3 reps EMOM
WOD:
"Elizabeth"
21-15-9
Power cleans
Ring Dips
Warm up:
5 min double under flights
11 push ups
11 pull-ups
11 jump squats
Mobility
Strength/Skill:
10 min GOAT
1-3 reps EMOM
WOD:
"Elizabeth"
21-15-9
Power cleans
Ring Dips