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121102

11/3/2012

2 Comments

 
9 am: free introduction at midcity
9 am: fundamentals make up for Jeff's class

10 am: Group WOD
Warm Up:
Run 400 or Row 500

3 rounds
10 pullup
10 pass through
10 overhead squats
10 sit up

WOD
10 rounds with a partner
Row 250
10 squat cln thruster 95/65
15 burpee

11 am: Competitors Class

Picture
Congratulations to CrossFit team "Beefcake Thrusters" that just came in second in this year's Gay-Mazing Race!!
2 Comments
mp
11/4/2012 12:30:55 am

awesome you guys!!!

Reply
crossfit open link
11/15/2012 12:37:02 am

So the guys really prepared well.

Reply



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    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    [email protected]
    504-861-0610 (call or text)

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    CrossFit NOLA 504

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