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11/5/2012

Tuesday

Run Club: 630pm at Jefferson Playground. Sign up on Mindbody and Bring a watch! Check the Run Club tab for pace calculator!

Warm Up:
Row 500m
20 banded good mornings10 roll-ups

Mobility

Strength/Skill:
Back Squat
ADV: 5 @ 65%, 5 @ 75%, 5+ @ 85% of 90% of 1RM
BEG: 3 x 5 at an easy weight

WOD:
EMOM for 15
1 hang power snatch
1 power snatch
1 OH squat

2 Comments

J.D. Bruce

11/5/2012 10:36:01 pm

That's my bro. This pic is probably a sign that winter is coming cause normally that shirt would be off.

HellaLife Crossfit link

11/6/2012 07:24:09 pm

To have good muscles we need to engage Crossfit

Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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