121107

Wednesday

Warm up:
2 Rounds
200m run
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
Push-ups
ADV: 3 x 10 weighted
INT: 3 x 10 body weight
BEG: 3 x 10 w/ smallest band possible

WOD:
Team KB Swing ladder (American)
While P1 is doing swings (24/16kg), P2 is holding KB in goblet position, switching after reps are finished
12-11-10-9-8-7-6-5-4-3-2-1