Thursday

Warm up:
5 min double under flights

Mobility

Strength/Skill: 12 minutes
Jumping Drills

WOD:
10 min AMRAP
Row 2k
ME burpees

Score is row time minus 2 secs for each burpee. Ex: Row 8:00, then get 20 burpees. 8:00- 40 sec= 7:20





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