Thursday
Warm up:
5 min double under flights
Mobility
Strength/Skill: 12 minutes
Jumping Drills
WOD:
10 min AMRAP
Row 2k
ME burpees
Score is row time minus 2 secs for each burpee. Ex: Row 8:00, then get 20 burpees. 8:00- 40 sec= 7:20
Warm up:
5 min double under flights
Mobility
Strength/Skill: 12 minutes
Jumping Drills
WOD:
10 min AMRAP
Row 2k
ME burpees
Score is row time minus 2 secs for each burpee. Ex: Row 8:00, then get 20 burpees. 8:00- 40 sec= 7:20