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121110

11/9/2012

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Whole Life Challenge Finals!! 

8 am competitors class (at midcity)
10 am till finish - WLC finals - get measured, get worked out, put yourself in a food coma

Note, everyone is welcome to come to the WLC finals, support your friends and co-woders.  We will get the grill fired up after we get people measured and hang out as long as you guys like!  

As you have noticed, some people have had very noticeable results from this, next WLC starts after Mardi Gras (perfect timing!)

Also if you have a nagging injury, or a question about one, Dr. Ben Dichiara will be there doing ART and answering questions.  If you want to reserve a spot to get worked on, use the sign in sheet below, otherwise it will be first come first serve!

Sign up to get worked on!
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    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    [email protected]
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    [email protected]

    Jeff Germond
    [email protected]

    CrossFit NOLA 504

    We are a CrossFit Affiliate in Mid-City!  Stop by and check us out!

    Reebok Crossfit Nano 2.0
    CrossFit Journal: The Performance-Based Lifestyle Resource

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    Hollywood Livestock, Next delivery date Julyy 31st

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