121112

11/11/2012

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Warm Up:
Run 400
10 Scap activations

Mobility:Lats/pecs/hips


Strength: Ring Rows
Adv 3x12
Int 3x10
Beg 3x8



WOD for Warriors - Veterans Day WOD
Thanks to all those who have served!

As Many Rounds as Possible in 15 minutes:  

11 Ground to Overhead (95/65) 
11 Bar Facing Burpees 
12 20/16# Wall Ball 
22 Double Unders DU or sub 3-1 singles
7 Hand Stand Push-ups/pushups
 

11/11/12 signifies this year's Veteran's Day, the day set aside by Congress to "celebrate the service of our Nation's veterans", the 22 double unders and 7 Handstand Pushups represent the 22.7 million living veterans. 



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