121114

11/13/2012

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Wednesday

Warm Up:
2 Rounds:
200m run
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
Weighted push-ups
3 x 10 adding 5 - 10lbs from last week

WOD:
5 rounds for time
10 knees to elbows
10 DB push press
20 double unders




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