Wednesday
Warm Up:
2 Rounds:
200m run
20 pass-thrus
10 scap push-ups
Mobility
Strength/Skill:
Weighted push-ups
3 x 10 adding 5 - 10lbs from last week
WOD:
5 rounds for time
10 knees to elbows
10 DB push press
20 double unders
Warm Up:
2 Rounds:
200m run
20 pass-thrus
10 scap push-ups
Mobility
Strength/Skill:
Weighted push-ups
3 x 10 adding 5 - 10lbs from last week
WOD:
5 rounds for time
10 knees to elbows
10 DB push press
20 double unders