Thursday
Warm Up:
5 min double under flights
Mobility
Strength/Skill:
Jumping Drills
WOD:
7 min AMRAP
Burpees, jump and touch object 6" above reach each rep
Warm Up:
5 min double under flights
Mobility
Strength/Skill:
Jumping Drills
WOD:
7 min AMRAP
Burpees, jump and touch object 6" above reach each rep