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11/15/2012

holiday_resource_guide-2012_cf_nola.pdf
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Download our Holiday Resource Guide! It will help you stay on track this holiday season!

Also, please update your mailing address on MindBody!

Friday

Warm Up:
800m run or 1000m row

Mobility

Strength/Skill:
GOAT

WOD:
Interval "Helen"
3 Rounds
400m run
21 KB swing
12 pull-ups
Rest 2 min

2 Comments

Catherine

11/16/2012 04:09:54 am

The holiday resource guide is awesome! Thanks!

Stephen C

11/18/2012 09:24:24 am

Agreed

Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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