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11/15/2012

2 Comments

 
holiday_resource_guide-2012_cf_nola.pdf
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Download our Holiday Resource Guide!  It will help you stay on track this holiday season!

Also, please update your mailing address on MindBody!

Friday

Warm Up:
800m run or 1000m row

Mobility

Strength/Skill:
GOAT

WOD:
Interval "Helen"
3 Rounds
400m run
21 KB swing
12 pull-ups
Rest 2 min
Catherine
11/16/2012 04:09:54 am

The holiday resource guide is awesome! Thanks!

Reply
Stephen C
11/18/2012 09:24:24 am

Agreed

Reply



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