121117

11/16/2012

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Saturday Team WOD

Warm Up

Run 400 or Row 500

3 rounds of
10 pass throughs 
10 overhead squats
30 second sampson stretch per side
5 burpees

Partner WOD, alternate rounds for 6 total (3 each)
7 over box jumps
20 wall balls
7 over box jumps
10 burpees





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