121117

11/16/2012

Saturday Team WOD

Warm Up

Run 400 or Row 500

3 rounds of
10 pass throughs
10 overhead squats
30 second sampson stretch per side
5 burpees

Partner WOD, alternate rounds for 6 total (3 each)
7 over box jumps
20 wall balls
7 over box jumps
10 burpees

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Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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