Uptown: No 6:30 pm group class, but 7:30 pm group class is still on.
Olympic Lifting moved up 1 hour, to 6:30 pm Uptown.
No powerlifting or active recovery
Midcity: No changes
Thursday: only 10 am group class at both midcity and uptown - will be a hero workout! You will be thankful you did it afterward!
Friday: No AM classes, we will be in a food coma till noon :-)
Run Club 630 pm: Meet at Jefferson Playground and bring a watch!
20 banded good mornings
10 roll ups
Strength: Back Squat
Using 90 percent of 1 RM
BEG: 3x5 @5-10lbs heavier than last week
20 min AMRAP
10 pullups (ADV CTB)
10 UB Wallballs 20/14lb