Wednesday
Warm Up:
2 rounds
200m run
20 pass thrus
10 scap pushups
Mobility
Strength: Weighted Pushups
3x10
add 5-10lbs from last week
WOD: "Helen"
3 rounds
400m Run
21 Kettlebell swings 1.5/1 pood
12 Pullups
Scale to Russian Kb or banded pullups/ring rows as needed