121121

11/20/2012

1 Comment

 

Wednesday

Warm Up:

2 rounds
200m run
20 pass thrus
10 scap pushups

Mobility

Strength: Weighted Pushups
3x10
add 5-10lbs from last week

WOD: "Helen"
3 rounds
400m Run
21 Kettlebell swings 1.5/1 pood
12 Pullups

Scale to Russian Kb or banded pullups/ring rows as needed



Mark O
11/21/2012 05:27:06 am

Get it, Street Car!

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