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11/23/2012

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Saturday Group WOD

Warm Up
Run 400 or Row 500m

3 rounds
10 pass through
10 wall squat
10 back extension
5 toes to bar strict

Mobility

WOD:
In teams of 3-4
5 minutes per station for total reps
1. Shoulder to overhead
2. Burpee Box Jumps
3. Wall Climbs
4. Jump Squats 45#/33#





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