121126

11/25/2012

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Monday

Warm Up:
400m Run
10 Scap Pullups

Mobility:

Strength: Strict Pullups (partner asst)
Beg 3x8
Int 3x10
Adv 3x12

WOD:

"Team Push Press Ladder"
 P1: Push Press @ 2x  approx 35/20lb db's
 P2: Overhead hold @ 2x approx 35/20 db's until P1 finished. Switch positions, repeat , Switch positions, repeat 
10-9-8-7-6-5-4-3-2-1 

Reps only count if both partners are working/holding weight.





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