121128

11/27/2012

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Wednesday

Warm up:
2 Rounds
200m run
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
Weighted Push-ups 3 x 10, try to add more weight

WOD:
Every Other Min on the Min for 16 (8 rounds)
20 DUs sub 20 singles
2 Push press
1 Push jerk
1 Split jerk
(bar from ground, doesn't return until after the three movements)



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