121129

11/28/2012

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Thursday

Warm up:
5 min double under flights

Mobility

Strength/Skill:
Jumping drills
Then, take 8 minutes to find your max height box jump

WOD:
5 min AMRAP
1-1-2-2-3-3... (Increasing ladder)
Deadlift @ 70-75% of 1RM
Box jumps (30/24)



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