Thursday
Warm up:
5 min double under flights
Mobility
Strength/Skill:
Jumping drills
Then, take 8 minutes to find your max height box jump
WOD:
5 min AMRAP
1-1-2-2-3-3... (Increasing ladder)
Deadlift @ 70-75% of 1RM
Box jumps (30/24)
Warm up:
5 min double under flights
Mobility
Strength/Skill:
Jumping drills
Then, take 8 minutes to find your max height box jump
WOD:
5 min AMRAP
1-1-2-2-3-3... (Increasing ladder)
Deadlift @ 70-75% of 1RM
Box jumps (30/24)