121130

11/30/2012

1 Comment

 
Friday

Warm up:
Run 800m or Row 1000m

Mobility

Strength/Skill:
GOAT

WOD:
12 min AMRAP
5 heavy goblet squats
10 box jumps
Bill K.
11/30/2012 08:32:15 am

This workout was fun... hard work as always.. but fun.. gave a little blood with the sweat to the CrossFit Gods... so beer is on the menu tonight... YEAH-YOU-RIGHT!!!!

-B

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