Saturday Team WOD

Warm Up
2 rounds
200m run
10 Spider-Man lunges
10 roll ups
10 pass thrus

Mobility

WOD: In teams 2, complete:
12-min AMRAP Row, alternating every 500m
8-min AMRAP Russian KB Swings,, alternating every 15 unbroken
6-min AMRAP Clean & Jerk, alternating every 5 reps
4-min AMRAP Burpees, alternating every 5 reps



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