Tuesday

Run Club: Meet at 630, Jefferson Playground. Sign up on MindBody and Bring a watch!

Warm up:
5 minutes double under flights

Mobility:
hips and ankles

Strength/Skill:
Strict and Kipping Pull-ups

WOD:
3 Rounds of "Kelly" (Re-test)
400m run
30 box jumps (24/20) with step-down
30 wall balls (20/14)



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