Last day to Sign up for WOD WARS!!!! Sign up ladies (esp uptown ladies)..we need you!!! Don't stress about your pullups!! Do it!
Also, boxes have been placed at both gyms to start collecting sweaters and coats for donation! Don't forget!
10 scap push-ups
DB Bench Press
3 x 5 using the same weight each set
EMOM for 16 min
Odd - accumulate 15 seconds in L-sit or L-tuck (rings, pull-up bar, paralletes)