Midcity Noon Class is canceled due to roof demo, today and Friday
Thursday
Warm up:
Run 400m
2-3 min mobility
Run 400m
Mobility
Strength/Skill:
Jumping Drills
WOD: [Test WOD]
Row 500m
Rest 90 sec
Row 500
Score is sum of both row splits
Thursday
Warm up:
Run 400m
2-3 min mobility
Run 400m
Mobility
Strength/Skill:
Jumping Drills
WOD: [Test WOD]
Row 500m
Rest 90 sec
Row 500
Score is sum of both row splits