Tuesday
Midcity Noon Class will be cancelled this week due to roof demolition. Hopefully the last week!
Run Club: 630 pm Jefferson Playground: Sign up on Mindbody and Bring a watch!
Warm up:
5 min double under flights
Mobility
Strength/Skill:
Pull-ups
ADV: 3 x max unbroken chest-to-bar
INT/BEG: 3 x 10 kipping, 3 x 3 negatives + 1 max kipping
Work on your weakness (kipping, strict, etc.)
WOD:
3 Rounds
10 burpees as fast as possible
Row 90 seconds
Rest/walk for 150 seconds (2.5 min)
Midcity Noon Class will be cancelled this week due to roof demolition. Hopefully the last week!
Run Club: 630 pm Jefferson Playground: Sign up on Mindbody and Bring a watch!
Warm up:
5 min double under flights
Mobility
Strength/Skill:
Pull-ups
ADV: 3 x max unbroken chest-to-bar
INT/BEG: 3 x 10 kipping, 3 x 3 negatives + 1 max kipping
Work on your weakness (kipping, strict, etc.)
WOD:
3 Rounds
10 burpees as fast as possible
Row 90 seconds
Rest/walk for 150 seconds (2.5 min)
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