Wednesday
Warm Up:
2 rounds250m row
20 pass-thrus
10 scap push-ups
Mobility
Strength/Skill:
DB Bench Press
3 x 5 using 5-10lbs more than last week
WOD:
Death by Clean & Jerk
1 on the first min, 2 on the second, 3...etc.
(Rx is 135/95 or, if that is too heavy, 65% of 1RM)
10 min cap
Warm Up:
2 rounds250m row
20 pass-thrus
10 scap push-ups
Mobility
Strength/Skill:
DB Bench Press
3 x 5 using 5-10lbs more than last week
WOD:
Death by Clean & Jerk
1 on the first min, 2 on the second, 3...etc.
(Rx is 135/95 or, if that is too heavy, 65% of 1RM)
10 min cap
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