Demian's email : dreed7891@gmail.com
One final note, we have VERY small quantity of gold printed hoodies, which will be first come first serve for preorders. Most of the hoodies are colored as shown above.
Extra stock will be sold at $50
Thursday
Warm Up:
400m run
2-3 min mobility
400m run
Mobility
Strength/Skill:
Jumping drills
WOD (TEST):
4 Rounds400m run
25 sit-ups
25 Russian KB swings (2/1.5 pood)