121215

12/14/2012

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Saturday Team WOD

Warm Up
Run 400 or Row 500

3 rounds
10 pass throughs
10 overhead squats
10 jumping lunges
30 second sampson stretch per side

WOD:

with a partner

6 rounds alternating (3 each)
90m shuttle
15 pull ups
60 m shuttle
15 push press
30 m shuttle



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