Monday
Warm up:Row 1000m @ 18 spm
Mobility
Strength/Skill:
Back Squat
Find new 1RM!
WOD:
12.1 Retest
7 min AMRAP
Burpees (touching target 6 in. above max reach)
Warm up:Row 1000m @ 18 spm
Mobility
Strength/Skill:
Back Squat
Find new 1RM!
WOD:
12.1 Retest
7 min AMRAP
Burpees (touching target 6 in. above max reach)