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12/17/2012

Tuesday

Run Club: Meet at Jefferson Playround, 630 PM. Sign up on Mindbody and Bring a watch!

Warm up:
5 min Double Under flights

Mobility

Strength/Skill:
Pull-ups
Find max set unbroken strict
BEG: find lightest band needed for strict pull-up

WOD:
Alternating
12-9-6-3 Deadlift @ 65-70% of 1RM
40-30-20-10 Wallballs

1 Comment

Reebok CrossFit OLY Lifter link

1/16/2013 09:18:24 pm

We need to have a good pair of tennis shoes for Crossfit.

Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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