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12/17/2012

1 Comment

 
Tuesday

Run Club: Meet at Jefferson Playround, 630 PM. Sign up on Mindbody and Bring a watch!

Warm up:
5 min Double Under flights

Mobility

Strength/Skill:
Pull-ups
Find max set unbroken strict
BEG: find lightest band needed for strict pull-up

WOD:
Alternating
12-9-6-3 Deadlift @ 65-70% of 1RM
40-30-20-10 Wallballs 
1/16/2013 09:18:24 pm

We need to have a good pair of tennis shoes for Crossfit.

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