121219

12/18/2012

3 Comments

 
Wednesday

Warm up:
2 rounds
Row 250m
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
DB Bench Press
3 x 5 using 5-10lbs more than last week

Partner WOD:
(8 total rounds, each person completes 4 of each role)
P1: run 200m
P2: AMRAP Manmakers (35/20lbs)
10/14/2013 04:13:48 pm

Nice blog, just wanted to say I found you through Google

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10/15/2013 12:43:54 am

Which template is this for your blog?

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