121219

12/18/2012

Wednesday

Warm up:
2 rounds
Row 250m
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
DB Bench Press
3 x 5 using 5-10lbs more than last week

Partner WOD:
(8 total rounds, each person completes 4 of each role)
P1: run 200m
P2: AMRAP Manmakers (35/20lbs)

3 Comments

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10/10/2013 05:42:17 pm

Hello

BDSM High Point link

10/14/2013 04:13:48 pm

Nice blog, just wanted to say I found you through Google

BDSM High Point link

10/15/2013 12:43:54 am

Which template is this for your blog?

Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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