Thursday
Warm up:
Run 400m
2-3 min mobility
Run 400m
Mobility
Strength/Skill:
Jumping Drills
WOD:
18 min AMRAP
400m run
25 Russian KB swings (32/24kg)
500m row
Warm up:
Run 400m
2-3 min mobility
Run 400m
Mobility
Strength/Skill:
Jumping Drills
WOD:
18 min AMRAP
400m run
25 Russian KB swings (32/24kg)
500m row