Friday
Warm up:Run 800m or Row 1k
Mobility
Strength/Skill:
GOAT
WOD:
7 min increasing ladder (3-6-9...)
Thrusters (100/65lbs)
Chest to Bar Pull-ups
Warm up:Run 800m or Row 1k
Mobility
Strength/Skill:
GOAT
WOD:
7 min increasing ladder (3-6-9...)
Thrusters (100/65lbs)
Chest to Bar Pull-ups