121224

12/23/2012

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Monday- Happy Christmas Eve!

Modified schedule today: Please Check Mindbody!

Warm up:1000m row at 18 strokes per minute

Mobility

WOD:
"Eva"
ADV: 5 rounds, INT/BEG: 3 rounds
800m run
30 KB swings (32/24kg)
30 pull-ups
(35 min cutoff)



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