Monday- Happy Christmas Eve!
Modified schedule today: Please Check Mindbody!
Warm up:1000m row at 18 strokes per minute
Mobility
WOD:
"Eva"
ADV: 5 rounds, INT/BEG: 3 rounds
800m run
30 KB swings (32/24kg)
30 pull-ups
(35 min cutoff)
Modified schedule today: Please Check Mindbody!
Warm up:1000m row at 18 strokes per minute
Mobility
WOD:
"Eva"
ADV: 5 rounds, INT/BEG: 3 rounds
800m run
30 KB swings (32/24kg)
30 pull-ups
(35 min cutoff)