121226

12/25/2012

0 Comments

 
Wednesday

No morning classes, but rest of day normal schedule. Please sign up on Mindbody!


Warm up:2 rounds
250m row
20 pass-thrus
10 scap push-ups

Mobility

Strength/Skill:
DB Bench Press
3 x 5 at 5-10lbs heavier than last week

WOD:
"Annie"
50-40-30-20-10
Double unders (2 for 1 subbing singles)
Ab mat sit ups





Leave a Reply.