121227

12/26/2012

0 Comments

 
Thursday

Warm up:
400m run
2-3 min mobility
400m run

Mobility

Strength/Skill:
Jumping Drills and 1RM box jump

WOD:
Retest 5 min AMRAP (increasing ladder: 1, 1, 2, 2, 3, 3, ...)
70/75% of 1RM Deadlift
Box jump (30/24in)



Leave a Reply.