Friday
Warm up:
800m run or 1000m row
Mobility
Strength/Skill:
GOAT
WOD:
"Tailpipe" Partner WOD
6 rounds total
P1: 250m row
P2: hold KB or DB in front rack (24/16kg)
Warm up:
800m run or 1000m row
Mobility
Strength/Skill:
GOAT
WOD:
"Tailpipe" Partner WOD
6 rounds total
P1: 250m row
P2: hold KB or DB in front rack (24/16kg)