121229

12/28/2012

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Open gym: Mid City only, 9 to  noon


Saturday

Warm up:
2 rounds
10 burpee bar touches
7 pullups
5 dips

mobility

5 rounds for total working time of:

Row 250m
10 Burpees
30 Double-Unders ( 2 to 1 singles)

Rest 1:1



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