Open gym: Mid City only, 9 to noon
Saturday
Warm up:
2 rounds
10 burpee bar touches
7 pullups
5 dips
mobility
5 rounds for total working time of:
Row 250m
10 Burpees
30 Double-Unders ( 2 to 1 singles)
Rest 1:1
Saturday
Warm up:
2 rounds
10 burpee bar touches
7 pullups
5 dips
mobility
5 rounds for total working time of:
Row 250m
10 Burpees
30 Double-Unders ( 2 to 1 singles)
Rest 1:1