Check Mindbody for limited class schedule today!
Be warned if you do not sign up for the class there may not be a coach there!
10 jump squats
20 pass thrus
Thruster ( you may take 1st rep from rack)
90 sec rest between sets
Find a moderate to heavy weight you can build onto over the next 5 weeks. All 3 sets are at the SAME working weight.
(use bands if needed)